
- February 14, 2022
- No Comments
What to Eat to Boost Your Ojas in your body, immunity booster foods
What to Eat to Boost Your Ojas in your body, immunity booster foods
Ojas is a Sanskrit term that can be translated as “vigor” or “essence of vitality.” In a nutshell, ojas is the vital energy that rules our immunity, strength, and happiness—three things we want to have in abundance.
Signs of High Ojas
Physical:
- A glowing complexion
- A sparkle in your eyes
- Physical strength
- Ample energy
- Sharp sense organs
- No aches and pains
- Robust health and immunity
- A sense of lightness in your body and mind
20 Signs of High Blood Sugar, iiQ8 health, Symptoms of Blood Sugar hyperglycemia
Mental and emotional:
- Mental clarity and focus
- Ample vitality
- Creativity
- A profound sense of well-being
- Happiness and joy
Physical:
- Dry skin
- Cold hands and feet
- Weak sense organs (for example, sensitivity to light and sound)
- Muscle pain and/or joint pain
- Heaviness of body and mind
- Impaired bodily functions
- Frequent drowsiness and/or fatigue
- A tendency to get sick frequently
Mental and emotional:
- Mental confusion or fuzziness
- Lack of focus
- A consistently negative attitude
- Anxiety
- Depression and/or loneliness
How to Build Ojas Through Your Diet
According to Ayurveda, your food is your medicine. The qualities of ojas are sweet, heavy, unctuous, cool, and smooth, so it makes sense that ojas-building foods (like avocados and bananas) would embody those qualities.
Health Tips for Routine Daily Life, iiQ8
Kripalu School of Ayurveda faculty member Gerard C. Buffo, MD, says the rule of thumb is to choose “fresh, sweet, juicy foods.” He notes that Ayurveda’s list of the highest ojas-building foods include dates, almonds, ghee, and raw cow’s milk. Local, fresh organic vegetables and whole grains are ojas-building, too.
Foods To Eat
Avocados
Bananas
Dates
Figs
Sweet potatoes
Yams
Turnips
Leafy greens
Zucchini
Nuts (especially almonds)
Mung beans
Tofu
Whole grains
20 Signs of High Blood Sugar, iiQ8 health, Symptoms of Blood Sugar hyperglycemia
Foods to Avoid
Dry, raw, and undercooked foods
Canned, frozen, fried, or old foods
Alcohol
Stimulants
Refined sugar
Refined flour
Heavily processed foods
Why can’t we eradicate other diseases, as we did with smallpox?
Do we do enough safety testing with vaccines?
The common side effect of the COVID-19 vaccine, iiQ8, World Health Organization WHO
Categories
- Amazon
- Article
- Background Jobs in SAP ?
- Bahrain Bus Route BPTC
- Bahrain Bus Routes
- Bhagavad Gita
- Bhagavad Gita Telugu
- Bible
- Bus Routes Singapore
- Business
- Construction
- Cooking
- COVID-19 Updates
- Cricket
- Deals / Offers
- Delhi Metro Lines
- Devotional
- Devotional Song Lyrics
- Dubai Bus Route
- Dubai Bus Route and Numbers
- Earn Money Online
- Education
- Electronics
- Embassy / Consulate
- Entertainment
- Festivals
- freeseotool
- Friendship stories in Telugu
- Funny Jokes
- GAMCA Approved Medical Centers
- Health
- Health & Yoga
- Hindi Song Lyrics
- Hindu
- Historical Names
- Holidays
- Hyderabad Local Bus
- Hyderabad Metro Train Route
- Indemnity
- Indians News
- Interview Tips
- ITIL
- Jobs
- Kaala Gnanam
- Kuwait Bus Route
- Kuwait Governorate
- Kuwait Info
- Kuwait Labor Law
- Kuwait Ministries
- Kuwait News
- Kuwait Schools
- Kuwait Universities
- Mall
- Monkeypox
- Moral Stories Telugu
- Movie Downloads
- Mumbai Bus Route
- Mumbai info
- Mumbai Metro Stations
- Muscat Bus Route
- Muscat InterCity Bus Route
- Name Meaning
- NTR
- Omicron Variant COVID-19
- Panchatantra Stories In Telugu
- Paramanandayya Kathalu in Telugu
- Passport
- Philippines
- Post Office GDS Results
- Pune Metro Lines
- Q8 News
- Qatar Bus Route
- Quotes
- Quran
- RamCharan
- RRR Movie updates
- RRR Trailer
- Samasyalu Parishkaram
- Sri Lanka
- Tamil Song Lyrics
- Technology
- Telephone Contact Number
- Telugu Song Lyrics
- Tenali Ramakrishna Stories in Telugu
- TSRTC
- TTD
- Valmiki Ramayanam
- Vande Bharat Trains
- Wisdom – Sadhguru
- Wishes
Leave Comment