What to Eat to Boost Your Ojas in your body, immunity booster foods
What to Eat to Boost Your Ojas in your body, immunity booster foods
Ojas is a Sanskrit term that can be translated as “vigor” or “essence of vitality.” In a nutshell, ojas is the vital energy that rules our immunity, strength, and happiness—three things we want to have in abundance.
Signs of High Ojas
Physical:
- A glowing complexion
- A sparkle in your eyes
- Physical strength
- Ample energy
- Sharp sense organs
- No aches and pains
- Robust health and immunity
- A sense of lightness in your body and mind
20 Signs of High Blood Sugar, iiQ8 health, Symptoms of Blood Sugar hyperglycemia
Mental and emotional:
- Mental clarity and focus
- Ample vitality
- Creativity
- A profound sense of well-being
- Happiness and joy
Physical:
- Dry skin
- Cold hands and feet
- Weak sense organs (for example, sensitivity to light and sound)
- Muscle pain and/or joint pain
- Heaviness of body and mind
- Impaired bodily functions
- Frequent drowsiness and/or fatigue
- A tendency to get sick frequently
Mental and emotional:
- Mental confusion or fuzziness
- Lack of focus
- A consistently negative attitude
- Anxiety
- Depression and/or loneliness
How to Build Ojas Through Your Diet
According to Ayurveda, your food is your medicine. The qualities of ojas are sweet, heavy, unctuous, cool, and smooth, so it makes sense that ojas-building foods (like avocados and bananas) would embody those qualities.
Health Tips for Routine Daily Life, iiQ8
Kripalu School of Ayurveda faculty member Gerard C. Buffo, MD, says the rule of thumb is to choose “fresh, sweet, juicy foods.” He notes that Ayurveda’s list of the highest ojas-building foods include dates, almonds, ghee, and raw cow’s milk. Local, fresh organic vegetables and whole grains are ojas-building, too.
Foods To Eat
Avocados
Bananas
Dates
Figs
Sweet potatoes
Yams
Turnips
Leafy greens
Zucchini
Nuts (especially almonds)
Mung beans
Tofu
Whole grains
20 Signs of High Blood Sugar, iiQ8 health, Symptoms of Blood Sugar hyperglycemia
Foods to Avoid
Dry, raw, and undercooked foods
Canned, frozen, fried, or old foods
Alcohol
Stimulants
Refined sugar
Refined flour
Heavily processed foods
Why can’t we eradicate other diseases, as we did with smallpox?
Do we do enough safety testing with vaccines?
The common side effect of the COVID-19 vaccine, iiQ8, World Health Organization WHO
Leave Comment